An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times: Wed 3rd November- Wed 24th November - 6:30pm – 7:30pm
Cost: $145 for 4 weeks
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page
and book your spot here
Facilitated by The Place at Sugarvalley Neighbourhood Centre
Explore supportive, non-invasive ways to enhance your wellbeing
What makes a great venue? According to our 5-star reviews, it's more than just quality facilities and a convenient location. It's the experience, the support, and the confidence that your event is in good hands. At The Place, we provide professional, flexible spaces for meetings, workshops, training sessions, community events and corporate functions. Our team works closely with organisers to ensure every event runs smoothly from start to finish. What makes us different is that every booking creates impact beyond the room itself. As a Social Enterprise, venue hire at The Place helps fund local community programs that reduce social isolation, build skills, strengthen connections and create opportunities for people across our region. So when you're planning your next meeting, workshop, training day or event, consider a venue that delivers value for you or your organisation while supporting meaningful outcomes in the community. Find out more and view our rooms HERE Contact our friendly team today - call (02) 4032 5500 or email: admin@theplacecharlestown.org.au
