An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times: Wed 3rd November- Wed 24th November - 6:30pm – 7:30pm
Cost: $145 for 4 weeks
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page
and book your spot here
Facilitated by People With Disability Australia (PWDA)
The Place is proud to be the first community organisation in NSW to take part in the NSW Device Bank Pilot Program, supporting more people in our community to get connected and build confidence online. Through the program, we helped allocate 30 refurbished laptops to local people in our community, including seniors, carers, people with disability and people from culturally and linguistically diverse backgrounds. Participants receive 12 months of free data, digital skills training and IT Support to help them make the most of their device. Delivered by NSW Telco Authority in partnership with WorkVentures and Good Things Australia, the NSW Device Bank Pilot Program is part of the NSW Government’s Digital Inclusion Strategy. The program helps bridge the digital divide by giving people access to the essential technology, connectivity and support needed in today’s digital world. We’re incredibly grateful for this opportunity for our local community and want to thank everyone who made it possible.
