An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times: Wed 3rd November- Wed 24th November - 6:30pm – 7:30pm
Cost: $145 for 4 weeks
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page
and book your spot here
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Neighbourhood and Community Centres Week 2025
Are you a community service professional interested in exploring arts-based approaches to supporting women with lived experiences of gendered violence? Join a free Creative Networking Event for the Reclaiming My Place Healing & Recovery Project . When: Tuesday, May 13 Where: The Place, Charlestown Time: Drop in anytime between 12:30 PM and 3:00 PM Whether you have 15 minutes or a couple of hours, feel free to pop in for a bit or stay for the whole session—whatever works for you! About the Reclaiming My Place Project: Reclaiming My Place (RMP) is an innovative arts-based program developed by the Centre of Excellence for Equity in Higher Education (CEEHE) at the University of Newcastle. The program engages women who have lived experiences of gendered violence and interrupted education journeys, using creative arts to foster mindfulness, healing, relaxation, and pathways to lifelong learning. This event offers a wonderful opportunity to connect with fellow community professionals, discover the transformative impact of creative approaches, and explore ways to support women on their healing journeys. 🔗 Want to know more? Contact: Felicity Cocuzzoli felicity.cocuzzoli@newcastle.edu.au 0419 795 452 This project is proudly supported by the University of Newcastle, Hunter New England and Central Coast Primary Health Network, and the Centre of Excellence for Equity in Higher Education.
April Activities - Laughter, Culture & Community
“You cannot know the meaning of your life until you are connected to the Power that created you.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga In the midst of busy schedules and endless distractions, finding a moment of true peace can feel out of reach. That’s where Sahaja Yoga offers something truly special—a chance to slow down, reconnect, and experience the transformative power of meditation. Guided by the teachings of Shri Mataji Nirmala Devi, Sahaja Yoga invites you to explore the art of mental silence —a state of deep calm and clarity where stress melts away and you reconnect with your inner self. Whether you’re new to meditation or looking to deepen your practice, these weekly sessions offer a gentle, welcoming space to find balance, healing, and peace. Sessions held every Monday Time: 7:30pm – 8:30pm All are welcome, no experience necessary Contact: 0419 466 120 Come along and experience the stillness within. This could be the most peaceful hour of your week.
