An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times: Wed 3rd November- Wed 24th November - 6:30pm – 7:30pm
Cost: $145 for 4 weeks
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page
and book your spot here
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We’re thrilled to welcome Tantrum Youth Arts as the newest tenants at The Place! In their 50th year, Tantrum have returned to Charlestown, where the company ran its first weekly program and we couldn’t be happier to have them joining us! As a not-for-profit co-operative and registered charity Tantrum invests deeply in young artists, providing creative and performance opportunities for children and young adults. Through their youth-led drama workshops, Tantrum train young people aged 8-17 in theatre and performance making, and debut original theatre shows throughout the year. Their award-winning disability arts program for young adults, Accelerate Ensemble , is recognised for building community and empowering its participants to make bold theatre. Tantrum also supports early career artists aged 18+, in all disciplines, to deepen their arts practices and business savvy skills, to build a sustainable career in the Hunter. Tantrum’s weekly after-school workshops return in February (held in Rathmines and Hamilton) along with Accelerate Ensemble (held at City Hall Newcastle). It’s a pleasure to have Tantrum Youth Arts at The place, we’re enjoying getting to know your awesome staff and look forward to working together! Find out more about Tantrum and sign up for a free trial via the Tantrum website HERE
