An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times: Wed 3rd November- Wed 24th November - 6:30pm – 7:30pm
Cost: $145 for 4 weeks
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page
and book your spot here
Tuesday Club Inclusive Connections: Connection That Lasts a Lifetime
You’re invited to celebrate a very special milestone for The Place as we mark 15 years of community, connection and belonging in Lake Macquarie. To honour this journey, we’re hosting a community celebration on Friday the 1st of May from 2:00 pm - 4:30 pm and everyone is welcome! The afternoon will feature our ' 15 Years of Belonging' public photo exhibition, showcasing the people, programs and moments that have shaped The Place over the years. We’ll also host a special community recognition event celebrating our long-standing groups and the incredible individuals who have helped shape The Place and what it is today. Enjoy food, music, entertainment and connection as we come together to celebrate our diverse and vibrant community. Whether you’ve been part of The Place for years or are visiting for the first time, we’d love you to join us. This is a free event open to the whole community, however RSVPs are essential. Please RSVP HERE , call (02) 4032 5500 or email programs@theplacecharlestown.org.au We look forward to celebrating 15 years of impact with you!
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