Mindfulness to Wellness Coaching Course - Starts 16 Feb
Decrease stress, anxiety and mood disorder
Anxiety, fear, worry, stress, doubt.
All these words can be a real buzz kill.
It’s easy for people to get caught up on thoughts and emotions without realising the impact this has on their health and wellbeing. What type of practice will allow us to help identify and deal with thoughts and feelings that do not serve us?
Mindfulness.
Mindfulness is all about living in the present moment.
With the correct e-motion, energy in motion, and regular practice, mindfulness has shown significant scientific evidence that can help reduce stress and anxiety, enhance creativity and help us sleep better at night.
We have come to live in a world where we have drifted so far away from ourselves that we allow stress, pain and illness take over our lives.
We put ourselves into rehabilitation to ease our physical pain and suffering. We allow ourselves to become dis-ease, out of ease from our body.
Isn’t time to reconnect to your inner strength and start listening to what the body is telling you?
Immerse yourself towards better quality of living and come join a community group of like minded people who are ready to embrace in their health and well-being and thrive in 2019.
Let’s become mindful in developing a new story of who you are and why you are here. Let’s override old limiting beliefs and recreate a new story that better serves us.
This 6 week course is evidence-based and delivered by health and well-being specialist. It is for those people who want to start making a difference in their lives and are genuinely ready for change but unsure how to create it.
If you are currently surrounded by negative chatter, it will give you the tools to shift your thoughts, feelings and emotions toward a more desirable positive mindset.
It will help you release any stress, tension, trapped emotions and reconnect with you mind, body and soul.
Be prepared to be surrounded by supportive, like-minded people that will be part of the 6 week process as we unlock your wellbeing through the practice of mindfulness.
You will have the opportunity to be coached during the workshop as well as experience powerful healing through the practise of mindfulness. What will it cost you if you don't invest in yourself and register today?
Next Course Starts: 16th February 10 am - 11 am
Saturday 16th February 10 am - 11 am
Saturday 23rd February 10 am - 11 am
Saturday 2nd March 10 am - 11 am
Saturday 9th March 10 am - 11 am
Saturday 16th March 10 am - 11 am
Saturday 23rd March 10 am - 11 am
Location: @ The Place Corner Frederick and Pearson Sts Charlestown
Cost: Valued at $197 Intro offer only $97 for 6 weeks of coaching.
The principles and practice in this course are simple, effective and powerful as it will help you realign your well-being on a physical, mental and emotional level. If one of these elements are missing in our life, we experience turbulence and disharmony. Mindfulness keeps us focused on what is happening inside of us and the world around us at each moment so that we can focus on the present moment without being distracted or overwhelmed.
For more information visit: https://magicmindscoaching.com/mindfulness/
or
Contact 0423 810 056
email: sheb@magicmindscoaching.com
Book Now as LIMITED SPOTS AVAILABLE
