An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times:
Wed 2nd September - Wed 23rd September - 6:30pm – 7:30pm
Wed 21st October - Wed 11th November - 6:30pm – 7:30pm
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page and book your spot here
Get ready to move, groove, and unleash your inner dancer
