Better Today Mental Health Workshop

Invest in Your Wellbeing

Date: Friday 23rd September

Time: Please arrive at 6:00pm for a 6:15pm start
Cost: $40

Book: Here

Better Today is focused on empowerment through education with a focus on the community. This workshop teaches the foundations of a positive mind so that you can feel confident in making decisions to improve your mental health.

Designed by a psychologist, nutritionist and Ty Leonard, the founder of Better Today, this workshop is not only a preventative measure for poor mental health, but an investment in your wellbeing.

The workshop runs for two hours and covers:

- Ty's lived experience story

- Opening up to family

- Learning to care for your own mental health

- The table top method for mental health stability and self-care strategies

- Nutrition tips & mindset tricks from psychologists and nutritionists

- The benefits of therapy and where to access more support

Find out more and book here

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