Better Today Mental Health Workshop
Invest in Your Wellbeing
Date: Friday 23rd September
Time: Please arrive at 6:00pm for a 6:15pm start
Cost: $40
Book: Here
Better Today is focused on empowerment through education with a focus on the community. This workshop teaches the foundations of a positive mind so that you can feel confident in making decisions to improve your mental health.
Designed by a psychologist, nutritionist and Ty Leonard, the founder of Better Today, this workshop is not only a preventative measure for poor mental health, but an investment in your wellbeing.
The workshop runs for two hours and covers:
- Ty's lived experience story
- Opening up to family
- Learning to care for your own mental health
- The table top method for mental health stability and self-care strategies
- Nutrition tips & mindset tricks from psychologists and nutritionists
- The benefits of therapy and where to access more support
Find out more and book
here
