Kundalini Yoga With Estelle

Weekly - Mondays 6:45am

Cost: $15 per class

Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind.

In each class Estelle will guide you through:

* Breathwork

* Dynamic movement 

* Chanting (mantra)

* Meditation

Each week you will be practicing towards a specific intention. Some of the themes include:

* Flexibility of the spine

* Strengthened intuition

* Purifying the body

* Balancing the hormones
* Building the nervous system

* Manifestation and prosperity 

Bring a yoga mat, blanket and cushion to make yourself comfortable.

Find out more and book your ticket HERE