Postponed until 2026 Midlife Momentum: Power Through Menopause

Are You Ready To Power Through Menopause?

** POSTPONED UNTIL 2026 **

Date: Saturday 18th October 2025

Time: 12:00 pm - 3:00 pm

Cost: $67

Tickets: HERE

A transformational workshop for women who want to feel strong, confident, and connected through midlife and beyond. Learn about health, wellness, exercise, and breathwork with an Exercise Scientist, Wellness Coach, and Breathwork Expert giving you the non-negotiable tools for a smoother, stronger mid-life transition.

Learn how to:

✅ Manage symptoms – breathwork techniques to sleep better, lower anxiety and manage symptoms

✅ Build strength – science-backed, practical movement, training & nutrition tips

✅ Create change – explore what’s holding you back and get a clear, actionable roadmap

Enjoy:

✨ Breath work to relax & ground

✨ Expert talks & interactive sessions

✨ Real tools for lasting change

Refreshments and afternoon tea provided. Bring a yoga mat, pillow, pen & notepad.

For more information and to book your spot click HERE

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Celebrating 15 Years of Belonging With Our Community

by Cristelle Govender • 1 April 2026

You’re invited to celebrate a very special milestone for The Place as we mark 15 years of community, connection and belonging in Lake Macquarie. To honour this journey, we’re hosting a community celebration on Friday the 1st of May from 2:00 pm - 4:30 pm and everyone is welcome! The afternoon will feature our ' 15 Years of Belonging' public photo exhibition, showcasing the people, programs and moments that have shaped The Place over the years. We’ll also host a special community recognition event celebrating our long-standing groups and the incredible individuals who have helped shape The Place and what it is today. Enjoy food, music, entertainment and connection as we come together to celebrate our diverse and vibrant community. Whether you’ve been part of The Place for years or are visiting for the first time, we’d love you to join us. This is a free event open to the whole community, however RSVPs are essential. Please RSVP HERE , call (02) 4032 5500 or email programs@theplacecharlestown.org.au We look forward to celebrating 15 years of impact with you!