Midlife Momentum: Power Through Menopause

Date: Saturday 18th October 2025

Time: 12:00 pm - 3:00 pm

Cost: $67

Tickets:  HERE

A transformational workshop for women who want to feel strong, confident, and connected through midlife and beyond. Learn about health, wellness, exercise, and breathwork with an Exercise Scientist, Wellness Coach, and Breathwork Expert giving you the non-negotiable tools for a smoother, stronger mid-life transition. 

Learn how to:

✅ Manage symptoms – breathwork techniques to sleep better, lower anxiety and manage symptoms

✅ Build strength – science-backed, practical movement, training & nutrition tips

✅ Create change – explore what’s holding you back and get a clear, actionable roadmap

Enjoy:

✨ Breath work to relax & ground

✨ Expert talks & interactive sessions

✨ Real tools for lasting change

Refreshments and afternoon tea provided. Bring a yoga mat, pillow, pen & notepad.

For more information and to book your spot click HERE