An Introduction to Mindfulness & Meditation
4 Week Course With Mindfulness Works
Date: 4 week course every Wednesday starting on 11th May and finishing on the 1st of June
Time: 6:00 pm -7:00 pm
Tickets: $145 - book here
Reduce stress and anxiety, improve sleep and increase self-acceptance with Australia’s number one, in-person mindfulness and meditation course.
Your ticket includes four one hour classes with an experienced mindfulness trainer, downloadable guided mindfulness meditations and a 45-page guidebook. Perfect for beginners and people that are starting their mindfulness journey.
Find out more and book your spot
here
Learn how to recognise when someone's struggling and start the conversation that helps
Facilitated by People With Disability Australia (PWDA)
